by Dr. Dawn Dalili | Feb 2, 2021 | Hormones, Weight
Do a google search about low thyroid function (hypothyroid), and you’ll find weight gain on the list of key symptoms. You’ll also find cold intolerance, dry skin, and thinning hair. In this article, we’ll explore answering the question once and for...
by Dr. Dawn Dalili | Jan 5, 2021 | Energy, Hormones, Mood, Vibrant Health, Weight
Have you joined the millions of Americans who declared 2021 as their year to… lose the weight change the diet exercise daily drink less alcohol If so, awesome! Your intentions are in the right place. Health IS important so it makes sense that every year...
by Dr. Dawn Dalili | Nov 11, 2020 | Hormones, Weight
I recently taught an online class called The Missing Link – sustainable steps to keep your hormones balanced. In it, we explored Excise and Energy Balance. While I did make it very clear that you cannot “outrun” an unhealthy diet – by which I...
by Dr. Dawn Dalili | Nov 9, 2020 | Energy, Weight
There is no shortage of nutritional advice. Some of it is beneficial advice. Some of it is harmful advice. Frankly, it can be difficult to tell the difference. On top of confusion about nutritional approaches (should I restrict fat or carbs?), there are considerations...
by Dr. Dawn Dalili | Nov 2, 2020 | Hormones, Weight
What you eat: Insulin gained its notoriety for its role in lowering blood sugar. When blood sugar is elevated, insulin is released to escort that sugar to safer places. This is “good” because extra sugar in the blood wreaks havoc on the body, causing rapid aging and...
by Dr. Dawn Dalili | Oct 28, 2020 | Energy, Hormones, Weight
Your body uses a team of hormones to keep all things in balance. ALL THE THINGS. We call this process of creating balance homeostasis, but the reality is that our attempts to adapt (keep the balance) can become maladaptive when our mechanisms of balance, designed for...
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