by Dr. Dawn Dalili | Mar 3, 2021 | Hormones, Mood
Estrogen dominance is a term that describes relatively high ratios of estrogen to progesterone in the luteal phase of your menstrual cycle. As you will learn, it does not require elevated estrogen levels. signs of estrogen dominance If you are struggling with...
by Dr. Dawn Dalili | Jan 5, 2021 | Energy, Hormones, Mood, Vibrant Health, Weight
Have you joined the millions of Americans who declared 2021 as their year to… lose the weight change the diet exercise daily drink less alcohol If so, awesome! Your intentions are in the right place. Health IS important so it makes sense that every year...
by Dr. Dawn Dalili | Nov 10, 2020 | Energy, Hormones, Mood
It seems as though everywhere you turn, someone is talking about the importance of stress management. Get sleep…Take deep breaths…Stop multi-tasking… The tips and tricks are endless, and many of them are useful (when put to use). But why bother? ...
by Dr. Dawn Dalili | Nov 4, 2020 | Mood
Depression, anxiety, mood swings… oh my! If you are human, it is likely that your mood varies, sometimes week by week and other times minute by minute. To a certain degree, this is normal and of no concern. You are human, after all, and we are designed to...
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