Why is Stress Such a Big Deal?

It seems as though everywhere you turn, someone is talking about the importance of stress management.  Get sleep…Take deep breaths…Stop multi-tasking… The tips and tricks are endless, and many of them are useful (when put to use). But why bother? ...

What do I Eat Now?

There is no shortage of nutritional advice. Some of it is beneficial advice. Some of it is harmful advice. Frankly, it can be difficult to tell the difference. On top of confusion about nutritional approaches (should I restrict fat or carbs?), there are considerations...

Hormones that Help or Hurt

Your body uses a team of hormones to keep all things in balance. ALL THE THINGS. We call this process of creating balance homeostasis, but the reality is that our attempts to adapt (keep the balance) can become maladaptive when our mechanisms of balance, designed for...