DIETARY STRATEGIES FOR PMS and PERIMENOPAUSE
free yourself from the roller coaster of mood swings and period pain
Your Period Should NOT be a Pain in the A$$
The nature of a woman is change. We are undeniably cyclical beings.
Due to the prevalence of artificial light, we no longer cycle with the phases of the moon, which can leave us feeling confused and unnatural in our ever-changing states, but nothing is further from the truth. You were made to change.
Continuous change, however, doesn’t mean total loss of control. The mood swings, cravings, an pain that many menstruating women think of as normal is not, in fact, a natural byproduct of living in a menstruating body.
In this workshop, we’ll discuss dietary and lifestyle strategies to help you feel regulated and balanced as you move through your monthly phases.
FRIDAY, APRIL 7
LOCATION – ZOOM (GET THE LINK WHEN YOU REGISTER)